Every girl wants their arms to be slender and skinny as it is usually how people perceive if a girl is fat. It is commonly misunderstood that push-ups are the only way to loose arms fat. Yet, a lot of women say that push-ups are difficult. Why not try Triceps Dips? This exercise is easy and it can help you achieving the goal of being slender! This effective exercise is easy and effective which could be done in anytime, anywhere.
Place your hand on your upper back with the elbow bend towards the ceiling. Use your other hand to pull the elbow towards your head. Hold for between 10 and 30 seconds
Hold your arms out behind you, parallel to the floor. Hold your hands and wrists. Then stretch as much as you can to the back. Hold for between 10 and 30 seconds
Triceps Stretch with Chair
Position your hands shoulder-width apart on a secured bench or stable chair.
Extend your legs out in front of you. Straighten your arms, keeping a little bend in your elbows to keep tension on your triceps and off your elbow joints. Slowly bend your elbows to lower your body toward the floor until your elbows are at about a 90-degree angle. Be sure to keep your back close to the bench. Once you reach the bottom of the movement, press down into the bench to straighten your elbows, returning to the starting position. This completes one rep. Keep your shoulders down as you lower and raise your body. You can bend your legs to modify this exercise.