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What is Aromatherapy? – 5 Easy Ways to Use It

What is Aromatherapy? – 5 Easy Ways to Use It
Aromatherapy, usually referred as Essential Oil, utilizes naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit. It enhances one’s innate healing process by unifying the physiological, psychological and spiritual processes when used correctly.

 

Aromatherapy Massage

it is the most popular method of aromatherapy. The most common way of aromatherapy massage is to blend a few drops of essential oil with carrier lotions such as almond, cocoa and shea butter, then apply the mixture on face, head, cervical and different parts of body during massage. Aromatherapy massage has been found effective in relaxation for reducing anxiety and stress, which also helps reducing the pain and discomfort of menstrual cramps as well as easing menopausal symptoms.

 

Aromatherapy Vapor Inhalation

Vapor inhalation is one of the cornerstones of aromatherapy treatment. A dew drops of essential oil in daily life can alleviate sinus or respiratory issues as it may enter the bloodstream and reach the nervous system with relative ease. Moreover, the inhaled substances provide a sense of relaxation which can deal with insomnia and emotional problems such as grief, anxiety and depression.

 

Aromatherapy Bath

Adding essential oil to your bath is an easy way to cash in on their health benefits by simply adding a few drops and blend it before soaking yourself in it. The aroma bath can effectively eliminate all germs and bacteria, moisturizing the body and skin and detoxing.

 

Aromatherapy Compress

Add a few drops of essential oil to a bowl of warm water and dip it with a towel into the blend and wring out. Then, compress areas of body that need pain relief with the washcloth. It helps relieving muscle pain and menstrual cramps as well.

 

Aromatherapy In bed

Adding one or two drops of essential oil on a pillow case is a wonderful way to enjoy the soothing and therapeutic effect which helps you to fall asleep quickly, eliminating insomnia.

 

TIPS: Indulging yourself in 100% natural aromatherapy candle is even better and trustworthy! Montage Lifestyle’s candles are 100% free from Paraffin, providing you the best healthy option of great quality with the finest ingredients for a charge.

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