It is commonly mistaken that soaking in cold water is the best way to get rid of heat, but it is never cold enough to cool you off. However, it is proven by researchers and exercise professionals that taking hot baths has medical benefits. Here are the 5 reasons you should draw a bath tonight.
Hot Baths help elevating your mood
Soaking yourself into warm water not only feels good, that relaxation also induces feelings of comfort and easiness. The isolation and silence of having a bath gives you a wonderful combination of seclusion, which diminishes the feelings of depression and pessimism. The tranquil pleasure gives you the kind of security that allows your mind and your body to relax.
Hot baths reduces heat
Our bodies acclimate to heat better in hot water as it makes our body sweat more to release internal heat. The results of passive heating in the cardiovascular may be comparable with those of exercise.
Hot Baths improve heart health
Submerging yourself in into a hot bath can help reduce blood pressure as it increases body temperature passively. This is important as reduction in blood pressure is associated with a reduced risk of developing heart disease. This way, the heat also leads to better blood flow and circulation, especially in the cardiovascular, giving your body a mini-workout.
Hot Baths relieves muscle pain
After working out under the sun, a hot bath is definitely what you need to relax your muscles. The increase in the speed of blood flow and circulation can also help sore or tight muscles to relax, reducing the inflammation in your joints caused by arthritis or other muscular diseases.
Hot Baths soothe irritated skin
It is undeniable that a hot bath can wash away the dirt, germs and grime in your skin, it can also wash away the natural oils that keeps your body moisturized. Therefore, it needs oils to keep your skin moisturized. Essential oils such as rose, lavender and jasmine, can provide optimal hydration and cleansing to your skin.