A balanced diet constitutes nutrients, good fats, vitamins, good carbs and fibres, minerals and proteins in equal proportions. Fruits and vegetables will also help you hydrate and will keep you from retaining water in your cheeks.
Say No to Alcohol
Alcohol dehydrates our bodies and skins completely while making people gain weight and causing water retention. Replace alcoholic beverages with fresh and natural juice or smoothies for health benefits as well as losing weight.
Cut Down on Salty Foods
Salt in our body retains a large amount of water, which would make the cheeks look bloated. Therefore, consume salty foods in moderation as sodium in salt is also an essential nutrient in the body, but not excessive.
Keep Yourself Hydrated
Hydration is essential to drive away excess water of the body parts by removing toxins from the body that creates extra water storage. Dehydration would retain water and store it in eyes or cheeks, which make them puffy. Drink at least 7-8 liters of water a day to remove excess water from the body.
Start Your Day with a Big Smile
Smiling is an effective facial exercise as the wider you smile the more muscles you stretch on you cheeks. This easy facial exercise allows you to start your day with happiness.
Chew a Gum
Chewing a gum is also the best exercise to tone and slim down cheeks as it cut the calories from cheeks. It also helps you get your desired sculpted look on your face.
Lemon Juice Mask
Lemons contain rich amount of vitamin C that has antioxidant properties that tighten the skin and stop the accumulation of water in cheeks. Squeeze a lemon in a container. Dip a cotton pad and rub on fatty areas then rinse off your face in 5-10 mins.
Hot Towel Therapy
Steaming up face can produce sweat on the face that reduces facial fat. It will also hydrate the cheeks to prevent water retention. Get skinny cheeks just by rubbing the towel around your cheeks for 5-10 minutes.